Michelle Snavely
11-13-08
Lit/comp 11
Writing one
Most people don’t look at competitive cheerleading as an actual sport. I disagree with this. I have cheered since I was eight, and there is an extensive amount of work that goes into cheerleading. When ever I talk to somebody about cheerleading, they just say that all we do is jump up and down saying “Go Team.” They are dead wrong and I am going to prove this in this essay by showing some key factors that qualify cheerleading as a sport.
The first important aspect is tumbling, which is very similar to gymnastics. Basically, it is flipping. There are two different types of tumbling which are standing and running. Tumbling is important because it is one of the hardest parts and is also very fun to watch. Tumbling is one of the hardest things because so many things can go wrong and it is very easy to get hurt. Standing tumbling is when you stand in one place and do a back hand spring, back tuck, layout or a standing full. A back hand spring is when the cheerleader jumps backward, lifts their legs off the ground, place their hands on the ground, and land on their feet. This is normally the first thing that you learn when it comes to tumbling. It takes about two to three months to be able to do this trick on your own.
The next step in standing tumbling is your back tuck. This is when the athlete jumps up and flips backward without touching the ground. She has to tuck her knees into her body so she looks like a ball. After she has flipped all the way around, she lands lightly on her feet. This trick normally takes from 6-7 months to master it on your own. The next step is a layout. It is a lot like a back tuck only when the tumbler flips she keeps her body straight instead of tucking. If you already know how to do your tuck then you can learn how to do a layout in about four months.
A full is the hardest part of tumbling, it takes about a year to master and sometimes even longer. A full is basically a layout, but when the cheerleader flips she spins her body. The reason that this is the hardest trick is because it is pretty much defying gravity. Anybody attempting to do a full has to have enough height or they could break their neck. They also have to be in really good shape so they can get their body to spin fast enough in order to land on their feet. I still have yet to be able to do a full and I have been trying for two years.
Running tumbling is a lot like standing tumbling. All that the cheerleaders are doing is pulling it all together in a sequence. They normally start running tumbling with a round-off. A round-off is a lot like a cart wheel only you land with both feet on the ground instead of one at a time. When a cheerleader is going to do a running tumbling sequence, she starts with a two step run into a round-off. She can then add what ever she wants to. Normally a cheerleader would do a back hand spring after a round-off but she can do a tuck or layout or full. She just can’t stop or pause in the middle of your sequence.
The next thing I want to talk about is stunting. A lot of people don’t really know what that means but it’s just when a cheerleader puts somebody up in the air. There is a variety of stunts that athletes can do. This includes: half, extensions, two legs, pyramids, one man or one leg. In one leg stunts flyers can pull a scorpion, heal stretch, liberty, arabesque or a bow in arrow. Those are just a few of the many different stunts that these athletes can master. The cool thing about stunting is that your cheer team can make up any stunt that they want to as long as it’s legal according to the rule book. The rule book is what the entire routine goes by. Any stunt that is likely to cause harm to one of the cheerleaders is normally illegal.
The simplest stunt is a two legged half. That is when the flyer, which is the girl in the air, is on both of her legs and is only being held up to her bases chests. Bases are the girls that are holding the flyer in the air by her feet. There is also a back spot. A back spot is the girl who holds the flyer’s ankles from the back and keeps some of the pressure off of the bases. A two legged extension is a lot like a two legged half only instead of being lifted to the bases chests, the flyer is lifted over their heads. Normally these kinds of stunts are put into pyramids. A Pyramid is when there is a whole bunch of different stunts going on at one time.
The hardest type of stunt is one legged extensions. That is when the flyer is on one leg and is being held above her bases heads. This is so hard because the bases have to be strong enough to keep the flyer steady and the flyer has to have a lot of balance and strength. Most one legged stunts are scorpions, heal stretches, bow in arrow, liberty or an arabesque. The time that the flyer stays is the air varies depending on the routine. Liberties are the easiest one legged stunts. It is just when the flyer brings her free leg up to her knee and puts her arms in a high V pose. Arabesques are the second easiest stunt. The flyer extends her free leg behind her and leans forward.
The hardest ones are heal stretches, bow in arrows and scorpions. A heal stretch is when she brings her free leg up to her head so it looks like she is doing a split standing up. A bow in arrow is pretty much the same thing only the flyer brings her arm in front of her leg so she looks like a bow. And the hardest stunt, in my opinion, is a scorpion. This is when they flyer brings her leg behind her and makes her foot touch the back of her head. This stunt takes the most balance and flexibility out of all the stunts. Not all cheerleaders can do a scorpion, but if you are a flyer then it is required that you can perform this stunt.
As you can tell, cheerleading has a lot more to it than most people think. Flexibility, balance and strength are all big concepts of being a good competitive cheerleader. Yelling is hardly even a part of competitive cheerleading, there is maybe 30 seconds of a cheer in a competition. So the next time you talk to a cheerleader, remember all the work they put into what they do, and remember that it is a sport.